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Color Your Easter Eggs with Beets & Berries
Natural dyes made from foods you love Author: Kerry Trueman Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do is head...
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Clean Eats Recipe: Maw Maw's Gumbo
Author: Alejandro Junger, M.D. Today, we are witnessing the greatest revolution in nutritional science. It’s the idea that food is not just calories, food is information. The food we eat is literally...
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Meditation and Visualization
How to focus your mind to benefit your body, plus 4 types of meditation Author: Sharon Cummings & Sheri Davenport Meditation and visualization are empowering tools to enhance consciousness and...
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Restoring Your Soil
Tips to make your garden greener Author: Valerie Gleaton “Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame. Instead, the...
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4 Tips for July 4th Picnics, BBQs and Pool Parties
Have a happy, healthy Independence Day! Author: The FIRM nutrition expert Sara Ryba, R.D., C.D.N. As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and...
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Benefits of Eating What’s in Season
Why seasonal food is better for you and the planet Author: Michele Morris Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it? We’ve...
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Detox 101
Looking to detox? Find out which detox diet is right for you. Author: Judi Ketteler
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Savory and Sweet Summer Fruit Guide + 3 Delicious Recipes
Author: Jessica Harlan Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I respectfully disagree. My favorite part of summer is...
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Yoga for Detox
Poses to help you cleanse Author: Kate Hanley From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation facility or consuming...
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